Therapy, or Psychotherapy, can help you resolve problematic behaviors, beliefs, feelings, and somatic responses (sensations in the body). Therapy can address and resolve a large number of specific concerns, issues, and symptoms.

Therapy is also a very effective method of self-growth and self-actualization. In addition to overcoming barriers and helping people to release extreme beliefs and feelings, therapy can help people to increase many positive qualities of Self, such as joy, compassion, peace, self-esteem, spiritual connection, and love. Many people enjoy therapy and relish the journey of becoming more conscious about themselves, their inner world, and their relationships.